Momwe mungawotche bwino dzuwa - munthu ali ndi dzuwa

Zowona zake ndi izi: amuna ambiri amaiwala kugwiritsa ntchito zoteteza ku dzuwa, osalabadira momwe angawotche bwino dzuwa. Samayang'ana chitetezo cha SPF ndipo sagwiritsa ntchito mafuta oteteza dzuwa atatuluka m'madzi. Komabe, chilichonse chimakhala ndi zotsatira zake. Amuna, nthawi yakwana yoti musinthe! Momwe mungasamalire khungu la amuna m'chilimwe?

Kafukufuku wopangidwa ndi Royal Free London NHS Foundation Trust akuwonetsa izi amuna amanyalanyaza machenjezo okhudza kukhala padzuwa ndi khansa yapakhungu. Deta yazaka 30 zapitazi ikuwonetsa kuti amatha kudwala khansa yapakhungu ndipo amakhala ndi chidziwitso choyipa kuposa azimayi. Chifukwa chiyani? Madokotala amanena kuti amuna sadziteteza ku dzuwa. M'nyengo yotentha, amawotcha dzuwa, nsomba ndi masewera popanda kulabadira chitetezo cha khungu. Ndipo zizindikiro zoberekera zimasonyeza mnzanuyo m'malo mwa dokotala, ndipo nthawi zambiri amayamba ulendo wawo kwa dermatologist. Ngati muŵerenga ndi kudzimva kuti ndinu mmodzi wa oiŵala oterowo, yesani kuotera ndi dzuŵa mosatekeseka m’chilimwechi. Sankhani kirimu ndi fyuluta yomwe mungasangalale kugwiritsa ntchito. Bwanji? Timapereka pansipa.

Kodi mungakhale padzuwa nthawi yayitali bwanji?

Choyamba, kuyenda panyanja ndikuwotcha ndi dzuwa, ndipo kachiwiri: barbecue yakunja imafunanso chitetezo cha khungu. Makamaka ngati mukufuna kuvula torso yanu. Kugwiritsa ntchito zodzoladzola zosefera ndi njira yodzitetezera, chifukwa ochuluka monga 70 peresenti ya ife tiri ndi mtundu woyamba ndi wachiwiri. Zikutanthauza chiyani? Kukongola kwathu kwa Asilavo kumadziwika ndi khungu lowalandipo uyu ndi imamva bwino kwambiri kudzuwa, sichita kutentha bwino, imayaka mosavuta ndipo chifukwa chake, chiopsezo chokhala ndi khansa yapakhungu chimawonjezeka (ma radiation a UV ndi omwe amachititsa 90 peresenti ya khansa yapakhungu!).

Kuphatikiza apo, dzuwa limafulumizitsa ukalamba, motero nthawi yomaliza. kukalamba. Ndipo mukamawotchera kwambiri dzuwa, ndizovuta kwambiri, chifukwa khungu lidzakumbukira tchuthi chilichonse... Izi ndi za kuchuluka kwa dzuwa komwe kumayambitsa kupsa pang'ono kapena kwambiri. Zaka za kusukulu ndi za kusukulu zimawerengedwanso.

Muuchikulire, chifukwa cha kuchulukana kwa dzuwa, mavuto monga elastosis, ndiko kuti, kukhuthala mopanda chilengedwe ndi mizere kuzungulira maso ndi masaya..

Vitamini D akhoza kutchulidwa pofuna kuteteza dzuwa.amene amapangidwa m'thupi pamene ali pa kuwala. Komabe, simuyenera kuyika keke yanu pagombe nthawi yomweyo. Ndikokwanira kuyenda nthawi zonse ndikuwonetsa mapewa, decolleté, nkhope ndi ana a ng'ombe. Ndizovuta kwambiri m'nyengo yozizira. Sizoyenera kupita ku solarium, popeza mlingo wa radiation kumeneko ndi wapamwamba kwambiri ndipo umanyamula zovulaza komanso zoopsa kuposa zabwino. Ndiye ndi bwino kuwonjezera vitamini D ndi kutenga makapisozi. Mtsutso wachiwiri woteteza kuwotchedwa kwa dzuwa: imayang'anira ntchito ya pineal gland. Ndi gland yomwe imafunika kuwala kuti igwire bwino ntchito. Timawalitsa chifukwa cha kulowa kwa dzuwa kudzera m'maso. Poyankha, pineal gland imayambitsa njira zingapo za mahomoni ndipo motero imayika wotchi yathu yachilengedwe.

Werenganinso malemba athu ena okhudza kufufuta mosamala:

• Zisanu zamphamvu kwambiri chilimwe sunscreens kulimbana madontho
• Mafuta oteteza dzuwa kwa ana
• Kupsa ndi Dzuwa - mungapewe bwanji ndikuchepetsa zotsatira za kutenthedwa ndi dzuwa?

Zodzoladzola kwa amuna - sunscreen. Mndandanda

Koma tiyeni tibwerere ku kusefa. Ndipotu, ndi koyera zosangalatsa. Zodzoladzola zamakono zowotcha dzuwa zokhala ndi chitetezo cha SPF zimakhala ndi mawonekedwe opepuka, ndizothandiza kugwiritsa ntchito, zomwe zikutanthauza kuti zimatengedwa mwachangu. Kuphatikiza apo, zimagonjetsedwa ndi madzi, thukuta ndi chinyezi, ndipo mchenga sumamatira. Ubwino wokha.

1. Alphanova, Sun Filtered Sun Spray, SPF 50, 90 g 

Ndiye tiyambire pati? Nthawi zonse kuchokera pamwamba. Yesani Alphanova Sun spray mkaka, sunscreen spray ndi SPF 50 - ili ndi zosefera zamchere zomwe zili zoyenera ngakhale khungu lovuta komanso malo apansi pamadzi - ngati mumathera maholide anu panyanja kapena nyanja. Tengani zodzoladzola ndi inu ku gombe, zomwe mudzagawira mwamsanga pakhungu.

2. Lancaster, Ndodo Yankhope Ya Sun Sport SPF30 

Ndipo musaiwale kuteteza milomo yanu popaka milomo yopanda utoto, yonyowa yokhala ndi fyuluta. Ndikwabwinonso kukhala ndi ndodo yokhala ndi fyuluta yayikulu ndikuigwiritsa ntchito pamalo omwe amaundana mwachangu, mwachitsanzo. pansonga ya mphuno, makutu ndi mapewa. Mutha kusankha imodzi kuchokera ku Lancaster − Lancaster Sun Sport Face Ndodo SPF30.

3. Biotherm, Mleczko, Light Oligo-Thermal Soothing Rehydrating Pambuyo pa Mkaka Wa Dzuwa, 200 ml 

Ndi chiyani chinanso chomwe chidzafunike? Pambuyo pa dzuwa khungu regenerating mkaka Mwachitsanzo Biotherm, Mleczko, Kuwala kwa Oligo-Kutentha Kwambiri Pambuyo pa Mkaka Wonyezimira wa Dzuwa.

Sankhani kuchokera kuzinthu zosiyanasiyana zokongola za amuna komanso kuchokera ku mizere yapadera, yodzikongoletsera yapadziko lonse lapansi pakuwotha ndi dzuwa, chifukwa kudzisamalira ndikofunikira!

Momwe mungawotche bwino dzuwa? Malamulo:

1. Ikani fyuluta mphindi 20 musanakhale padzuwa. Nthawi ino ndiyofunika kuti kirimu chigwire ntchito. Pokhapokha mutagwiritsa ntchito zosefera zamchere, ndiye kuti mutha kupita kudzuwa nthawi yomweyo.
2. Nthawi zonse yambani tchuthi chanu ndi zosefera zapamwamba kwambiri, mwachitsanzo, SPF 50.
3. Mafuta khungu ndi wandiweyani wosanjikiza zodzoladzola. Osayisiya nyengo yotsatira! Gwiritsani ntchito mutatsegula kapena chilinganizocho chidzataya mphamvu.
4. Panthawi yothamanga (kuyambira 12:15 pm mpaka XNUMX:XNUMX pm), dzitetezeni kudzuwa. Mthunzi, chipewa, malaya a manja aatali kapena kugona m'nyumba - sankhani.
5. Kodi mumasambira m'nyanja kapena padziwe? Nthawi zonse onjezerani kukongola kwa fyuluta mutatuluka m'madzi. Yoyambayo inakokoloka ndi madzi.
6. Kumbukirani za malo ovuta. Pakani makutu, manja ndi mapazi bwinobwino. Ndiosavuta kuwotcha.
7. Musaiwale za moisturizing - pambuyo kuwotcha kwa dzuwa, khungu la thupi ndi milomo imakhala youma, nthawi zina imapita pansi, kotero muyenera kukumbukira za kusinthika kwa epidermis ndi moisturizing - zonona, mafuta odzola pambuyo powotcha dzuwa, komanso kumwa madzi.

Mwinamwake muli kale ndi ndondomeko ya chilimwe chaka chino. Kuwotchera dzuwa mwaumoyo, ndi mutu wanu komanso mosangalala! Zambiri zokhudzana ndi zodzoladzola zitha kupezeka mu AutoCars online magazine Passion for Passion Ndimasamala za kukongola.

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