Chotsani cellulite - njira zotsimikiziridwa
Chimodzi mwa zolakwika zomwe zimadedwa kwambiri ndi thupi lachikazi ndi cellulite. Amatchedwa peel lalanje ndipo amawonekera osati m'chiuno kapena matako, ndipo nthawi zambiri ngakhale pamapewa a akazi, osati polimbana ndi kulemera kwakukulu kapena kunenepa kwambiri. Vutoli lingakhudzenso amayi omwe ali ndi kulemera koyenera. Kotero, tiyeni tiwone njira zingapo zomwe zingakuthandizeni kulimbana ndi cellulite.
Kodi mitundu ya cellulite ndi chiyani?
Kumenya kogwira mtima kumafuna, koposa zonse, kudziwa bwino lomwe zomwe mukufuna kumenya. Cellulite ndi otchedwa lalanje peel ndi zooneka zotupa ndi thickenings pakhungu. Izi zimachitika chifukwa cha kugawanika kwa minofu ya adipose pansi pa khungu. Nthawi zambiri, cellulite imapezeka m'chiuno, ntchafu, matako, ndi mikono. Matendawa amakhudza makamaka akazi, amuna ochepa amalimbana nawo.
Palinso chodabwitsa chotchedwa madzi cellulite, chomwe chimapezekanso mwa amayi owonda ndipo chimatengedwa ngati matenda a chitukuko. Zimayamba chifukwa cha kuchuluka kwa madzi m'thupi. Izi zitha kuchitika chifukwa chomwa mankhwala a mahomoni, kungokhala chete, kukhala ndi moyo wongokhala, kuvala zidendene zazitali, kudya mosadukiza - zamchere kwambiri komanso zokometsera.
Cellulite sayenera kusokonezedwa ndi cellulitis, yomwe ndi chikhalidwe cha pathological. Uku ndi kutupa kwa minofu pansi pa khungu chifukwa cha ntchito ya bakiteriya. Cellulite nthawi zambiri imayendera limodzi ndi kutentha thupi. Imafunika mankhwala opha maantibayotiki, mosiyana ndi cellulitis.
Momwe mungachotsere cellulite?
Choyamba, ndikofunikira kuyang'ana moyo womwe tikukhala. Ngati mkazi amagwira ntchito pa kompyuta kwa maola 8-10 pa tsiku, amasuntha pang'ono ndi kudya mosadukiza, nthawi zambiri gravitating kwa zokhwasula-khwasula okoma ndi mchere, cellulite, mwatsoka, adzakhala vuto lake. Ndicho chifukwa chake m'pofunika kutsata njira yolimbana ndi cellulite, kusintha zakudya zanu ndikuyamba kuchita masewera olimbitsa thupi.
Nutritionists amalangiza kusiya mchere wambiri ndi zokometsera zotentha chifukwa cha masamba. Muyenera kudya pafupifupi 5 pa tsiku - ndi bwino kudya magawo ang'onoang'ono, koma nthawi zambiri. Chakudyacho chiyenera kukhala ndi masamba, zipatso, mtedza ndi nsomba za m'nyanja, zomwe zimakhala zofunikira kwambiri za omega mafuta acids. Menyu iyenera kuwonjezeredwa ndi madzi - ndiyenera kumwa pafupifupi malita 2 a madzi osalala patsiku ndikusiya zakumwa za shuga. Mutha kupanga madzi anu okoma m'mabotolo apadera okhala ndi mandimu, lalanje, rasipiberi ndi sitiroberi.
Kusunthaku, kumakhudza thanzi komanso chida chabwino kwambiri cholimbana ndi cellulite. Ndikoyenera kuthamanga, kupita ku masewera olimbitsa thupi, kuthamanga, kuyenda kwa Nordic kapena rollerblading ndi kupalasa njinga.
Njira ina yothanirana ndi cellulite ndi anti-cellulite lotions ndi peels. Zodzoladzola zomwe zimagwiritsidwa ntchito nthawi zonse zamtunduwu zimapangidwira kuti zithandize kuyendayenda kwa lymph, zomwe zidzachepetsadi cellulite. Musanagwiritse ntchito mafuta odana ndi cellulite pakhungu, ndi bwino kutulutsa ndi kuchotsa epidermis yakufa, kuti zinthu zomwe zimagwira ntchito mu lotion zilowe mkati mwa khungu ndikukhala ndi zotsatira zabwino.
Zotsatira zabwino zitha kupezekanso mukamagwiritsa ntchito kutikita minofu yomwe imapangitsa kuti magazi aziyenda bwino komanso ma lymph. Kuti muchite izi, mutha kugula ma massager oyenera - pamanja kapena magetsi. Kusamba kumakhalanso kotsuka bwino - kuthira thupi ndi madzi ozizira komanso otentha kumathandizira kuti magazi aziyenda bwino.
