Kukwera Panjinga Zamagetsi: Zopindulitsa 7 Zaumoyo - Velobekan - Njinga Yamagetsi

Kwerani ku njinga ndizosangalatsa kwa mibadwo yonse. Ana, akuluakulu ndi okalamba angapindule kwambiri ndi izi. activité zothandiza ndi zosangalatsa. Kuphatikiza pakutsegula mahorizoni atsopano ndikuwoloka malo osiyanasiyana, mudzakhala bwino. thupi kudzera mu masewera olimbitsa thupi. Mukapita paulendo ndi wanu chovala chamagetsi, mumalimbikitsa thupi lanu m'njira yosavuta komanso yosavuta kuposa ndi njinga zapamwamba. Chifukwa chake, tsopano mutha kuphatikiza bizinesi ndi zosangalatsa mukakhala nazo VAE ! Ndipo ngati mukukayikirabe, nayi kalozera watsatanetsatane yemwe angakupatseni lingaliro lazabwino zenizeni zoyendetsa. chovala chamagetsi. Pazolemba zanu, bwerani, pedal!

Kukwera njinga yamagetsi ndikwabwino pamtima!

Mosiyana ndi maganizo wamba, njinga mothandizidwa ndi galimoto yamagetsi sichisokoneza mbali masewera wa Izi activité. Kuti atsimikizire izi, akatswiri amtima adachita maphunziro ozama azachipatala ndi zoyeserera zomwe zidatsimikizira izi chovala chamagetsi imathandizira thanzi la mtima munthawi yake. Kafukufuku wopangidwa m'mayunivesite osiyanasiyana odziwika amatsimikizira kuti kuchita pafupipafupi VAE kumathandiza kuchepetsa chiopsezo cha kufa msanga. Ubale pakati pa kupalasa njinga chovala chamagetsi ndipo thanzi la mtima lidawoneka ngati labwino kwambiri pambuyo pa kuyesa kwazaka 5 pa anthu a 265. Kuyendetsa pafupifupi makilomita makumi atatu sabata iliyonse ndikokwanira kuchepetsa kwambiri chiopsezo cha matenda a mtima.

bwerekeni njinga ntchito ya tsiku ndi tsiku imapangitsa thanzi labwino. Malinga ndi zomwe kafukufuku wapeza, anthu amayenda maulendo atsiku ndi tsiku pamabwato chovala chamagetsi kuchepetsa kukhalapo kwa matenda a mtima ndi khansa. Ophunzira omwe adayesedwa anali ndi chiwopsezo cha imfa zosakwana 40% m'zaka zotsatira za mayeso. Mwatsatanetsatane ziwerengero zimasonyeza kuti chiopsezo cha mavuto a mtima chimachepetsedwa ndi 15% poyerekeza ndi osakwera njinga. Ngati mumayendetsa mtunda wopitilira makilomita 30 pa sabata, chiopsezo cha matenda a mtima chimachepa ...

Choncho palibe chifukwa chachikulu masewera kugwiritsa ntchito kugunda kwa mtima chovala chamagetsi. Kuyenda komanso kuyenda ndi banja kudzakuthandizani kukhala athanzi!

Limbitsani Mtima Wanu Ndi Njinga Yamagetsi

Monga tanena kale, kuchita chovala chamagetsi zabwino kwambiri kwa thanzi la mtima wanu. Koma ndani akunena kuti moyo wabwino wamtima umatanthauzanso kugwira ntchito bwino kwa kupuma. Mu 2018, kuyesa kunachitika kuyerekeza kuchuluka kwa okosijeni kwa anthu akulu akulu onenepa pafupifupi makumi atatu asanagwiritse ntchito komanso atatha. njinga, adawonetsa zosintha zabwino kwambiri. Kupuma, komanso kugawa kwa oxygen ku ziwalo zosiyanasiyana, kunakhala bwino bwino komanso kosavuta.

Kwa anthu onenepa kwambiri, mavuto okhudzana ndi dongosolo la mtima ndizovuta kwambiri. Kuti muchepetse zovuta zomwe zingachitike, chovala chamagetsi chisankho chabwino. Zochepa zachiwawa komanso zosafuna zambiri kuposa njinga mwachizolowezi, VAE kwa anthu aang'ono Zosangalatsa njira yabwino yopezera kupuma kokhazikika kotero kuti dongosolo lanu lamtima lizikhala lathanzi!

Yesetsani chovala chamagetsi Chifukwa chake, mutha kuchita masewera olimbitsa thupi mosasamala zaka zanu komanso thupi lanu. Wothandizira magetsi amathandizira oyamba kumene kuwotcha zopatsa mphamvu, kukulitsa kupirira, ndikuwongolera bwino kulemera.  

Limbitsani minofu ndi ziwalo zanu ndi njinga yamagetsi

osati Njinga zachikhalidwe njinga zamagetsi kulemera kwambiri, pafupifupi 4-6 kg. Mukawongolera, pezani ndikuyesa kusanja njinga, thupi mosazindikira limachita masewera olimbitsa thupi omwe amakhudza minofu, mafupa ndi mfundo zonse. Zochita izi zimalimbikitsa thanzi ndikulimbitsa ziwalo zonse za thupi lanu.

Osteoporosis, osteoarthritis, osteoarthritis, miyendo yolemetsa ndi ululu wammbuyo ndi zowawa zomwe zimawononga moyo ndi ukalamba. Kukonza mwachilengedwe komanso kosapweteka, chovala chamagetsi - njira yabwino, chifukwa galimoto idzakuthandizani mukatopa. Ndizosavuta komanso zosapweteka activité kumapangitsa kufalitsidwa ndi kupanga maselo osinthika a mafupa ndi mafupa.

Kumbali ina, mphamvu za thupi lanu m'manja, miyendo, ndi m'mimba zidzawonjezekanso kwambiri popanda kuyesetsa kwambiri. Inde, njinga yamoto ndi activité kuchepa kwamphamvu, ndipo chiopsezo cha kusweka kapena kusweka ndi chochepa kwambiri. Poyerekeza ndi magawo masewera kwambiri mu masewera olimbitsa thupi, kuopsa kwa kuvulala ndi sprains kulibe kwenikweni. Okalamba amatha kukwera njinga chovala chamagetsi khalani bwino Mkhalidwe wakuthupi ndi kulimbikitsa minofu yanu.

Ndizofala kwambiri kukumana ndi anthu omwe, chifukwa cha msinkhu wawo, amasankha kusiya masewera. masewera. Chifukwa chofala kwambiri ndi chiopsezo chakuti masewera olimbitsa thupi adzakhala osapindulitsa kwambiri. thupi ndipo sanayenerere ukalamba wawo. Ndipo komabe, ngakhale thupi la anthu a msinkhu winawake liri lochepa kwambiri poyerekeza ndi thupi la munthu wamkulu kapena wachinyamata, Activités thupi zikufunikabe. v chovala chamagetsi ndizogwirizana kwambiri chifukwa zidzakuthandizani kuti mukhale oyenerera popanda chiopsezo chovulazidwa kapena kupyola malire anu. Mudzatha kuthamanga mtunda wautali (monga achinyamata), koma osadzitopetsa komanso osachita khama pa msinkhu wanu.

Kulimbitsa chitetezo chamthupi chifukwa cha njinga yanu yamagetsi

kupanga chovala chamagetsi ndi gawo la masewera olimbitsa thupi omwe ali odziletsa. Mitundu iyiActivités akhoza kuchepetsa chiopsezo cha matenda a kupuma mwa anthu ndi 29% poyerekeza ndi anthu omwe satero kuyenda kwathupi. Kuyesera kochitidwa pa opalasa njinga osaphunzira 125 azaka zapakati pa 55 mpaka 79 kunatsimikizira kuti pamapeto a mayesowo anali ndi chitetezo chamthupi chofanana ndi cha anthu azaka 20 mpaka 36! Kaya ndi wamkulu kapena wamng'ono, chovala chamagetsi m'kupita kwa nthawi, amakulolani kubwezeretsa chitetezo chanu cha mthupi ndikuwonjezera kukana matenda.

Malinga ndi ofufuza ena a pa yunivesite ya California ku San Diego, simufunika kuwononga maola ndi maola ambiri tsiku lililonse kuti mukhale ndi chitetezo champhamvu cha mthupi.

Zowonadi, zotsatira zabwino zimawonekera pambuyo pa mphindi 20 zolimbitsa thupi patsiku. Kutalika uku kumakupatsani mwayi wolimbikitsa chitetezo chamthupi popanda kugwiritsa ntchito mphamvu zambiri.

Kutengera zomwe zapezazi, akatswiri azaumoyo tsopano amalimbikitsa kuti anthu azichita masewera olimbitsa thupi maola 2 ndi mphindi 30 pa sabata. Ndipo Bwanji mphamvu zathupi zimasiyana munthu ndi mzake, n'zoonekeratu kuti zokonda chovala chamagetsi Ndi chithandizo chothandiza pokwera mapiri komanso pamtunda wautali. Chifukwa chake, galimoto yamagalimoto iyi imalola anthu omwe alibe yunifolomu yamasewera kuchita masewera opepuka ndipo motero amawongolera Mkhalidwe wakuthupi.

Kuchepetsa thupi mosavuta ndi njinga yamagetsi

Tonse tikudziwa kuti kuyesa kutaya mapaundi owonjezerawo ndi ntchito yovuta. Ndipo zikafika pa kutayika kofunikira kuti mukhale ndi thanzi labwino, ntchitoyi ikuwoneka yovuta kwambiri. Anthu ambiri amafuna kupeza njira zosavuta ndi njira zomwe zingawathandize kuchepetsa thupi popanda zoletsa zambiri. Muyenera kuvomereza nokha, pitani pazakudya zolimbitsa thupi kwa masiku angapo ndikukhala mu bafa kwa nthawi yayitali. masewera si njira yabwino kwa aliyense. THE'activité zabwino zomwe zimakuthandizani kuti muchepetse thupi mukusangalala ndi ufulu, mosakayikira chovala chamagetsi.

Kuyendetsa galimoto nthawi zonse kungathandize kuchepetsa thupi mwa kuyenda mosalekeza kwa thupi lonse. Mosiyana ndi zomwe anthu ambiri amakhulupirira, chithandizo chamagetsi sichilola njinga pitilizani nokha. Ndi njira yomwe imathandiza woyendetsa njinga kuyenda patali pakukwera kwakukulu kapena kutopa kwakanthawi. Woyendetsa chovala chamagetsi chifukwa chake, kuti mupite patsogolo, muyenera kumangoyenda nthawi zonse.

Kuphatikiza apo, mphindi 45 paulendo wanu VAE pa sabata mumawotcha pafupifupi 0,5 kilogalamu yamafuta. Ngati tiphatikiza mchitidwewu ndi ena Activités thupiZidzakhala zosavuta kuti mukwaniritse zolinga zanu zowonda. Ndipo ngati muli ndi mwayi woyendetsa galimoto yanu chovala chamagetsi tsiku lililonse zakudya zanu zidzakhala zogwira mtima komanso zachangu!

E-bike ndi yabwino kwa mutu ndi mzimu

Kwa achinyamata ndi akulu, pezani malo atsopano chovala chamagetsi ikhoza kukhala njira yabwino yosangalalira ndikusangalala ndi kukwera mawilo awiri. Mofananamo, okalamba omwe amasankha kugwiritsa ntchito njira iyi ya mayendedwe adzatha kuyenda momasuka komanso, kuwonjezera, kusintha ntchito za ubongo wawo.

Chifukwa chiyani zili bwino? Zonse ndi zosavuta ...

Mpweya wabwino komanso kuyenda m'malo atsopano kumapangitsa kuti malingaliro apumule ndikupeza zatsopano. Kugwira ntchito ndi kukumbukira kuti mupeze njira yanu ndikupanga kukumbukira ndi njira zabwino zosinthira ubongo wanu. Kwa okalamba, chiopsezo chotenga matenda monga Alzheimer's, senile dementia, ndi matenda ena ambiri okhudzana ndi ukalamba amachepetsedwa ndikuchita. chovala chamagetsi.

Simukuyenera kuchita masewera olimbitsa thupi kwambiri kuti mupindule nazo. thupi, Motsutsa! Anthu opitilira zaka 50 safunika kuthamanga kapena kuchita maphunziro apakatikati kuti magazi aziyenda bwino m'thupi komanso kutulutsa mpweya muubongo. v chovala chamagetsi Choncho masewera wangwiro, chifukwa sikuti amangosangalatsa, komanso amakulolani kuyendayenda, kuwongolera thanzi lathupi ndi ubongo.

Pezani tulo tabwino poyeserera VAE

Masiku ano, anthu ambiri akuvutika ndi kusowa tulo chifukwa cha nkhawa kapena nkhawa. Komabe, kuchita masewera olimbitsa thupi nthawi zonse kwasonyezedwa kuti kubwezeretse tulo tabwino. Kafukufuku wa ku America adawonetsa kuti anthu omwe akuvutika ndi kugona komanso kusowa tulo kosalekeza amakhala moyo wongokhala ndipo samachita masewera olimbitsa thupi mkati mwa sabata.

Anthu ambiri amakhala ndi zochita zambiri zomwe zimawalepheretsa kupeza nthawi yochitira zinthu. Activités thupi Kuchita masewera olimbitsa thupi nthawi zonse kumalimbikitsidwa paulendo wamalonda wa tsiku ndi tsiku. Atavomereza chovala chamagetsi ngati galimoto yochitira mayendedwe anu onse, mudzachita mayendedwe ofunikira kuti mugone bwino. Ndipo ngati mugona mokwanira, ndiye kuti thanzi lanu lidzakhala labwino kwambiri!

Ndiponso, popeza kupsinjika maganizo ndiye gwero loyamba la kusokonezeka kwa kugona komwe kumatsogolera chovala chamagetsi kukuthandizani kuchotsa nkhawa zanu bwino. Pochita masewera olimbitsa thupi, ma neurotransmitters a muubongo amalimbikitsidwa kwambiri ndipo amatulutsa ma endorphin, dopamine, ndi serotonin, omwe ndi mahomoni osangalatsa komanso osangalatsa. Monga mkhalapakati pakati pa malingaliro ndi malingaliro, mankhwalawa amatha kulinganiza kupsinjika kosalekeza. Si zachilendo kukumana ndi anthu omwe amavomereza kuti pambuyo pa zokambirana amamva bwino m'thupi ndi m'maganizo. maseweras. S chovala chamagetsi, mpweya wabwino komanso kuyesetsa kosavuta kukupatsani chisangalalo chodabwitsa chomwe simungathe kuchita popanda ...

Mawu omaliza…

Inu munazipeza izo poyeserera chovala chamagetsi sichimana njinga mwachizolowezi…

Zabwino kwa thupi ndi malingaliro, zokonda VAE zawonetsedwa m'maphunziro azachipatala ambiri padziko lonse lapansi. v njinga injini imalimbikitsidwanso kwa iwo omwe akufuna kuchita masewera thawa!

Ngati mukufuna kutenga mwayi pazopindula zonsezi, pezani nkhaniyi activité, yankho labwino kwambiri ndikuyesa imodzi mwazinthu zathu njinga zamagetsi.

Chifukwa chake, mutha kuchezera sitolo yathu yapaintaneti Velobekan ndikupindula ndi upangiri wa ogulitsa athu apadera polumikizana nafe pa 01 84 79 50 67.

Tidzakhala okondwa kuyankha mafunso anu onse kuti tikuthandizeni pogula koyamba. chovala chamagetsi !