Zakudya za oyendetsa galimoto - zomwe mungasankhe?

Oyendetsa magalimoto amakumana ndi vuto la zakudya zatsiku ndi tsiku. Komabe, ngati musanthula moyo wawo komanso zomwe zimafunikira mphamvu zamagetsi, zimakhala kuti kuphika sikuyenera kukhala kovuta kapena kuwononga nthawi. Sizoipa ngakhale kugwiritsa ntchito malo odyera m'mphepete mwa msewu, malinga ngati dalaivala amayandikira zakudya zake.

Kodi oyendetsa galimoto ayenera kudya kangati patsiku?

The Truck Driver Diet ikuwoneka yovuta kukhazikitsa. Nthawi zambiri anthu oterowo alibe mwayi wophika chakudya nthawi zonse, chifukwa chake ndizovuta kwambiri kugula chakudya chofulumira pa station pamsewu. Mukayang'ana moyo womwe madalaivala amatsogola, zitha kuwoneka kuti zakudya sizovuta. Kukhala ndi moyo wongokhala sikutanthauza kuti anthu awa azidya kasanu patsiku. Chakudya cham'mawa chopatsa thanzi, chakudya chamasana, chakudya chamadzulo chopepuka komanso zipatso zopatsa thanzi komanso masamba azokhwasula-khwasula zidzakwaniritsa chikhumbo cha dalaivala ndipo panthawi imodzimodziyo zimapereka mphamvu zokhazikika kwa thupi. Phunzirani momwe mungaphike chakudya chamadzulo pazakudya za ketogenic apa: keto dinner

Kodi chakudya chabwino kwambiri kwa oyendetsa magalimoto ndi chiyani?

Palibe yankho lomveka bwino apa. Malingana ndi zomwe mumakonda, mungagwiritse ntchito, mwachitsanzo, zakudya zamasamba, zakudya zamapuloteni, zakudya za ketogenic, kapena zakudya zokhazokha. Pophika, kulinganiza nthawi zonse ndikofunikira kwambiri. Zakudya za madalaivala ziyenera kukhala ndi zakudya zochulukirapo kapena zochepa zofananira zama carbohydrate, mapuloteni ndi mafuta. Zakudya za dalaivala wa galimoto ziyenera kuyamba ndi kadzutsa wathanzi, zomwe zingaphatikizepo, mwachitsanzo, mkate wa tirigu wogulidwa dzulo, batala kapena margarine, komanso mabala ozizira, tchizi ndi masamba. Palibe cholakwika ndi kudyera kumalo odyera a m’mphepete mwa msewu, malinga ngati gawo la chakudyacho likugwirizanadi ndi zosowa za dalaivala. Chakudya chamadzulo chikhoza kukhala chakudya cham'mawa chachiwiri kapena kusinthika kwake mu mawonekedwe a mkate wolowa m'malo.

Zokhwasula-khwasula muzakudya za oyendetsa magalimoto.

Pamsewu, woyendetsa galimoto nthawi zambiri amafuna kudya. Madeti, mtedza, mphesa kapena, mwachitsanzo, nkhaka zophikidwa kale ndi zodulidwa ndizoyenera pano, zomwe zidzakupatsani kcal yosasamala kuti mukwaniritse chilakolako chanu. Muyenera kupewa zokhwasula-khwasula monga tchipisi, timitengo ta mchere, kapena makeke omwe amadzaza ma calories osafunika popanda kupereka chilichonse chamtengo wapatali. Zakudya za trucker sizimaletsa zosangalatsa zazing'ono. Ndikokwanira kuwasankha molondola, ndipo kufunika kwa mphamvu sikudzapitirira.