Sikuzizira nkomwe! Malangizo a agogo!

Kuzizira kwayandikira, ndipo tikulowera njira yolakwika! Panjinga yamoto, kuzizira kumayambitsa kutopa, ndipo madalaivala ambiri amasiya njinga zawo zamoto m'galaja m'miyezi yozizira. Ngati muli osamala kapena Kuzizira tikuyikeni kukakwera njinga, kutsatira ochepa athu malangizo agogo kuti akumane Kuzizira !

Langizo # 1: penyani chakudya chanu

Monga tikudziwira, chakudya chimakhudza mwachindunji thupi lathu ndi momwe limagwirira ntchito. Ngati kutentha kuli kochepa, koma mukumva kuti mukufuna kuchoka panjinga yamoto, ikani mafuta. chilungamo и Mavitamini B12 ! Inde, chitsulo chomwe chilipo nyama yofiira makamaka, zimatsimikizira kuperekedwa kwa maselo a okosijeni m'magazi. Ngati mulibe chitsulo, mumamva kuzizira. V vitamini B12kupezeka mu mkaka ndi nyama ndi zofunika kuti maselo achuluke. Dzazani mafuta musanatuluke!

Kuphatikiza: Ngati mukupita ma kilomita angapo, omasuka kutenga zipatso zouma ndi inu!

Langizo # 2: Imwani Motentha, Imwani Bwino!

Ngati reflex yanu yoyamba mukamazizira ndikumwa khofi, ndiye kuti mutha kuyiwala! Khofi amakulitsa mitsempha yathu yamagazi, ndipo mosakhazikika timapirira kuzizira pang'ono! Choncho, ndibwino kumwa kulowetsedwa kwa kutentha. A tiyi wa ginger, kuwonjezera pa kutenthetsa, kukupatsani mphamvu!

Langizo # 3: Sankhani zovala zanu zamkati mwanzeru!

Ngati mukufuna kupewa chimfine, izi zimachitika makamaka posankha wanu су-zovala... M'malo mwake, mwina ndi zida zofunika kwambiri chifukwa zimalumikizana mwachindunji ndi khungu. Choncho, zidzakhala zofunikira kusankha zovala zamkati mkati ulusi wopangidwa zomwe zimachotsa chinyezi kunja. Mutha kusunga ma T-shirts anu a thonje chifukwa zinthuzi zimasunga chinyezi, motero zimakuzizirani.

Dziwani zovala zathu zamkati zotentha

Langizo # 4: mutu wanu ukhale wofunda!

Muyenera kudziwa kuti timataya 10 mpaka 30% ya kutentha kwa thupi lathu ngati mutu wathu sunaphimbidwe! Mwachiwonekere, chipewa ndi mpango waukulu sizingaveke panjinga yamoto, koma ndikofunikira kusankha hood kotero kuti kuzizira sikukhudza khungu lanu.

Langizo 5: manja ndi mapazi otentha

Ngakhale titaphimbidwa bwino, timakhala oyamba kuzizira chifukwa cha miyendo yathu. Kuti musamalire zonse, mutha kuvala pansi pa magolovesi и masokosi woonda kwambiri kwa masokosi okhuthala.

Ndiko kuti, ndi chiyani mafuta ozizira zapadera! Zononazi zimathandizira kuti magazi aziyenda bwino pokulitsa mitsempha yamagazi. Ngati musamala, ili lingakhale yankho!

Ndemanga pa malangizo a agogo!

Zida zozizira