Kodi ndi bwino kuyendetsa galimoto mu trimester yachiwiri ya mimba?

Amayi apakati ali pachiwopsezo chachikulu choyendetsa galimoto, mosasamala kanthu za kutalika komwe ali ndi pakati. Kuyendetsa galimoto mu trimester yoyamba kungakhale koopsa chifukwa cha kutopa ndi nseru. Kuyendetsa galimoto mu trimester yachitatu kumakhala kovuta chifukwa cha kukula kwa mwanayo komanso kuvutika kulowa ndi kutuluka m'galimoto. Nanga bwanji trimester yachiwiri? Kodi mungathe kuyendetsa galimoto mu trimester yachiwiri ya mimba?

Ngakhale muli pachiwopsezo chachikulu mukuyendetsa galimoto mukakhala ndi pakati, pali nthawi zina pomwe palibe njira ina. Choncho ngati simungathe kuchititsa munthu wina kukuyendetsani pamene mukuyendetsa galimoto, yesani kukumbukira zinthu zingapo pamene mukuyendetsa galimoto.

• kutopa: Kutopa kumene kunayamba mu trimester yoyamba kumawonjezereka mu trimester yachiwiri. Zimenezi zimapangitsa kuti mwayi wa mayi woti achite ngozi yoopsa kwambiri ukhale wofanana ndi wa munthu amene akudwala matenda obanika kutulo, malinga ndi kafukufuku amene anafalitsidwa m’nyuzipepala ya Canadian Medical Association Journal. Azimayi ayenera kusamala poyendetsa galimoto ndikupewa pokhapokha ngati kuli kofunikira.

• Yendetsani mosamala kwambiriA: Ngati muli ngati amayi ambiri oyembekezera, simungangosiya kuyendetsa galimoto. Komabe, onetsetsani kuti mukuyendetsa mosamala kwambiri. Nthawi zonse mverani malire a liwiro (osathamanga) ndipo nthawi zonse muzidzipatsa nthawi yowonjezereka pamene mukufunikira kukhala kwinakwake.

• Kuchepetsa zododometsa: Zosokoneza pamodzi ndi kutopa kwa mimba kungayambitse tsoka. Ngati n'kotheka, musagwiritse ntchito foni yam'manja ndipo musalankhule ngakhale ndi anthu okwera. Panthawi imeneyi, zosokoneza zilizonse zimatha kuwonjezeka, zomwe zimawonjezera mwayi wa ngozi.

• Khalani tcheru: Panthawi imeneyi ya mimba, chidwi chanu chingakhale chikungoyendayenda. Onetsetsani kuti mumayang'anitsitsa malo ozungulira, msewu, madalaivala ena ndi china chirichonse.

Kuopsa kwa amayi oyembekezera kuyendetsa galimoto kumatsika mu trimester yachitatu, koma trimester yachiwiri ndiyo nthawi yoopsa kwambiri yoyendetsa galimoto.