Kodi ndi bwino kuyendetsa ndi mutu waching'alang'ala?
Kukonza magalimoto

Kodi ndi bwino kuyendetsa ndi mutu waching'alang'ala?

09.11.2022 /

Migraine ndi mutu waukulu womwe umakhala ndi zizindikiro zingapo. Malingana ndi munthuyo, mutu waching'alang'ala ukhoza kutsatiridwa ndi kumva kuwala, nseru, kusanza, ndi kupweteka kwambiri. Ngati mwakhala ndi mutu waching'alang'ala kwa zaka zambiri kapena mukungoyamba kumene kudwala mutu waching'alang'ala, mungakhale mukuganiza ngati mungathe kuyendetsa galimoto panthawi ya migraine.

Nazi zina zomwe muyenera kuziganizira musanayendetse ndi mutu waching'alang'ala:

  • Anthu ena omwe ali ndi mutu waching'alang'ala amakhala ndi aura ngakhale mutu waching'alang'ala usanachitike. Aura ikhoza kukhala kuwonongeka kwa maso kapena kuwala kwachilendo, malingana ndi momwe munthuyo akukhudzira. Migraine imatha kukhala maola awiri mpaka 72.

  • Ngati mukukumana ndi aura kapena migraine, simungafune kuyendetsa. Anthu odwala migraine nthawi zambiri amamva kuwala, ndipo izi zingapangitse kuyendetsa galimoto kukhala kovuta, makamaka padzuwa.

  • Zizindikiro zina za mutu waching'alang'ala ndi nseru komanso kupweteka kwambiri. Ululu ukhoza kusokoneza ndikukulepheretsani kuyendetsa galimoto. Komanso, ngati mukumva kudwala mpaka kutaya, sibwino kuyendetsa galimoto.

  • Chotsatira china cha mutu waching'alang'ala ndizovuta zachidziwitso, zomwe zimaphatikizapo kusokonezeka kapena kulingalira pang'onopang'ono. Nthawi zambiri, anthu akakhala ndi mutu waching'alang'ala, m'maganizo mwawo zinthu zimayenda pang'onopang'ono ndipo zimakhala zovuta kuti asankhe zochita, monga kuyimitsa kapena kumanganso.

  • Ngati mukumwa mankhwala a mutu waching'alang'ala, mankhwalawa angakhale ndi chomata chochenjeza kuti musayendetse galimoto kapena kugwiritsa ntchito makina olemera. Izi zikhoza kukhala chifukwa chakuti mankhwalawa akhoza kukupangitsani kugona kapena kukupangitsani kuti mumve kwambiri pamene mankhwala ali m'thupi lanu. Ngati mumayendetsa galimoto pamene mukumwa mankhwala ndi kuyambitsa ngozi, mukhoza kukhala ndi mlandu. Malamulo amasiyana ku United States, koma ndi bwino kuti musayendetse galimoto mukamamwa mankhwala a migraine.

Kuyendetsa galimoto ndi mutu waching'alang'ala kungakhale koopsa. Ngati muli ndi ululu waukulu, nseru, ndi kusanza, zingakhale bwino kukhala kunyumba ndikudikirira mutu waching'alang'ala. Komanso, ngati mukumwa mankhwala a mutu waching'alang'ala omwe amati musayendetse galimoto, musayendetse. Mutu waching'alang'ala ukhoza kuchedwetsa njira yopangira zisankho, ndikupangitsa kuyendetsa mopanda chitetezo.

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