Kodi ndi bwino kuyendetsa galimoto ndi concussion?
Kuvulala koopsa muubongo (TBI) kumaphatikizapo mikhalidwe yambiri, kuphatikizapo kugwedezeka (mtundu wochepa kwambiri wa TBI, koma uyenera kutengedwa mozama). Ngati mwavulala mutu pangozi yamasewera, ngozi yagalimoto, kapena ayi, mwina mukudabwa ngati kuli kotetezeka kuyendetsa galimoto ndi kugwedezeka. Yankho lalifupi: ayi.
Zina zomwe muyenera kuzisamala ndi izi:
Zizindikiro za concussionA: Chifukwa chofunikira kwambiri chomwe simuyenera kuyendetsa ndi kugwedezeka ndichokhudzana ndi zizindikiro zomwe zimagwirizanitsidwa ndi vutoli. Kugona ndi chimodzi mwa zizindikiro zofala, zomwe zikutanthauza kuti simungathe kumvetsera pamsewu. Kugundana mtima nthawi zina kumapangitsa wodwalayo kukomoka ngakhale patatha maola angapo atavulala. Izi zikachitika mukuyendetsa galimoto, mudzalephera kuwongolera ndikugwa.
Zomwe Zingachitike: Madalaivala omwe amayesa kubwereranso kumbuyo kwa gudumu mwamsanga pambuyo pa kugwedezeka angapeze kuti sangathe kukhazikika, lomwe ndi vuto lalikulu loyendetsa galimoto. Angasonyezenso kusagwirizana kwa thupi, zomwe zingayambitse ngozi yaikulu. Kusaganiza bwino ndi vuto lina, ndipo mwayi ndi wabwino kuti nthawi yanu yochitira zinthu idzakhala yocheperako kuposa momwe iyenera kukhalira.
Kodi mudzatha kuyendetsanso liti?
Ngati mukudandaula za nthawi yomwe mudzatha kuyendetsa galimoto pambuyo pa kugwedezeka, yankho ndilo "zimadalira." Pali zinthu zambiri zomwe zingachitike ndipo vuto lililonse ndi losiyana.
Nazi zinthu zingapo zomwe zimakhudza nthawi yomwe idzatengere musanayendetse:
- Kuopsa kwa zizindikirozo
- Kodi zizindikirozo zinatha nthawi yayitali bwanji
- Kodi zizindikirozo zinayambiranso pambuyo pochoka?
- Kodi zizindikiro zatha nthawi yayitali bwanji?
- Kaya zizindikiro zimawonekeranso panthawi ya kupsinjika kwa thupi, maganizo, kapena maganizo
- Malangizo a dokotala okhudza kuyendetsa galimoto (omwe adzatengera zomwe zili pamwambazi)
Mwachidule, bwererani kuyendetsa galimoto mutatha kugwedezeka pamene dokotala akukuuzani kuti ndi zotetezeka kutero.
