Kodi ndi bwino kuyendetsa galimoto mukamamwa mankhwala oletsa nkhawa?
Ngati mukuvutika ndi nkhawa, ndiye kuti mumadziwa "kumira" komwe kumabwera mukamakumana ndi chinthu chomwe chimakupangitsani kupsinjika, kapena ngakhale simunakumanepo ndi zopsinjika konse (nkhawa yoyandama). . Mumadziwanso kuti kuda nkhawa kumatha kukufooketsani—kumakulepheretsani kusangalala ndi moyo ndipo kumakupangitsani kukhala kovuta kumaliza ntchito za tsiku ndi tsiku kuntchito kapena kunyumba.
Nthawi zina mankhwala odana ndi nkhawa sayenera kugwiritsidwa ntchito ngati mukuyendetsa galimoto chifukwa akhoza kukhala ndi zotsatirapo zake. Tiyeni tione zoona zake.
Mankhwala ambiri odana ndi nkhawa ndi benzodiazepines kapena tranquilizers. Amagwira ntchito pofooketsa dongosolo lanu lamkati lamanjenje ndipo amapumula ndikukukhazika mtima pansi. Komabe, amatha kupangitsa kuyendetsa galimoto kukhala kovuta chifukwa amagwiritsidwanso ntchito pochiza kusowa tulo. Mwa kuyankhula kwina, akhoza kukupangitsani kugona, zomwe sizili bwino pamene mukuyendetsa galimoto.
Benzodiazepines amachepetsanso ntchito za ubongo kuti achepetse nkhawa. Amachitapo kanthu mwachangu, ndipo ngakhale pamilingo yaying'ono angayambitse kumverera kwa siziness. Zingakhudzenso kugwirizana kwanu. Mwachiwonekere, izi zingakhudze luso lanu loyendetsa galimoto. Komanso, ngakhale mutatenga benzodiazepines madzulo, mukhoza kukhala ndi "mankhwala osokoneza bongo" tsiku lotsatira, zomwe zingakhudzenso luso lanu loyendetsa galimoto.
Zotsatira zodziwika za mankhwala ambiri oletsa nkhawa zingaphatikizepo chizungulire, kukumbukira kukumbukira, kumutu, kusokonezeka, kusawona bwino, ndi kusokonezeka maganizo.
Nthawi zina benzodiazepines amakhala ndi zotsatira zoyipa - mumazitenga kuti muchepetse nkhawa, koma zimatha kuyambitsa kukwiya, kukwiya (mpaka kukwiya) komanso kuda nkhawa kwambiri.
Ndiye, kodi ndibwino kuyendetsa galimoto mutamwa mankhwala oletsa nkhawa? Kwa anthu ena, mankhwala a benzodiazepine sali otetezeka kuyendetsa, ngakhale atagwiritsidwa ntchito moyenera. Ngati simukudziwabe kapena simukumva bwino kuyendetsa galimoto, lankhulani ndi dokotala wanu za kuyendetsa bwino pamene mukumwa mankhwala oledzeretsa.
