Kodi ndi bwino kuyendetsa galimoto mukamamwa mankhwala ochepetsa nkhawa?

Masiku ano, munthu mmodzi mwa anthu khumi alionse ku United States akumwa mankhwala ochepetsa kupsinjika maganizo. Ndipo 90% ya aku America amayendetsa. Mwachidule, izi zikutanthauza kuti anthu ambiri amatenga antidepressants ali panjira. Ndi zotetezeka? Chabwino, pamayesero olamulidwa, zapezeka kuti kuphatikiza kumwa mankhwala ochepetsa kupsinjika ndi matenda amisala (monga kupsinjika maganizo) kungayambitse kuchepa kwa kuyendetsa galimoto.

Izi sizikutanthauza kuti simungathe kuyendetsa galimoto mukamamwa mankhwala ochepetsa nkhawa - zotsatira zasonyeza kuti kuphatikiza mankhwala ndi kuvutika maganizo kungayambitse mavuto. Mayeserowa sanazindikire kuchuluka kwa kutaya mphamvu kwa kuyendetsa galimoto chifukwa cha kuvutika maganizo komanso kuchuluka kwa mankhwala omwe amagwiritsidwa ntchito pochiza. Kaŵirikaŵiri amaonedwa kuti ndi abwino kuyendetsa galimoto mutamwa mankhwala ochepetsa kupsinjika maganizo pa mlingo woikidwa.

Kumbukirani kuti antidepressant ndi yosiyana kwambiri ndi sedative. Sedatives amapondereza zikhumbo kuchokera ku ubongo kupita ku dongosolo lalikulu la mitsempha. Mankhwala monga Zoloft kapena Paxil kwenikweni ndi SSRIs (serotonin reuptake inhibitors) omwe amakonza kusalinganika kwa mankhwala muubongo. Nthawi zambiri, ziyenera kukhala zotetezeka kuti muziyendetsa mukamamwa mankhwala ochepetsa nkhawa. Koma izi zingakhudzidwe ndi mtundu wa mankhwala oletsa kuvutika maganizo omwe mumagwiritsa ntchito, mlingo wake, ndi momwe mankhwalawa angagwirizanirana ndi zinthu zina zomwe mwagwiritsa ntchito kapena kumwa pakamwa. Ngati muli ndi nkhawa zokhudzana ndi zotsatirapo zilizonse zomwe mukukumana nazo kapena simukumva bwino kuyendetsa galimoto chifukwa cha mankhwala, tikukulimbikitsani kuti muwone dokotala musanayende pamsewu.