Antioxidation - kodi ma antioxidants amagwira ntchito bwanji pakhungu lathu?

Antioxidants amateteza khungu lathu ku zotsatira zoyipa za ma radiation a solar ndikulimbikitsa kupanga kolajeni. Kugwiritsa ntchito kwawo kumalepheretsanso njira zovulaza zomwe zimachitika m'thupi. Mungapeze kuti ma antioxidants? Ndi katundu wina wanji omwe ali nawo? Kodi ndi chisankho chabwino cha mtundu wa khungu lanu?

Antioxidant imalepheretsa njira zovulaza zomwe zimachitika m'thupi 

Antioxidants ndi antioxidants. Izi ndi zinthu zomwe zimakutetezani ku khansa. Amagwira ntchito m'njira yoti amaletsa kupangika kwa ma free radicals, kuchepetsa zotsatira zake zoyipa ndikuchotsa kuchuluka kwawo. Chifukwa cha izi, amateteza maselo kuti asawonongeke ndipo, chifukwa chake, amachepetsa ukalamba.

Magwero abwino kwambiri a antioxidants ndi zipatso ndi ndiwo zamasamba. Mudzapeza zambiri mu maapulo, zipatso za citrus, mphesa, kiwis, nyemba, tomato, tsabola, ndi letesi. Zambiri mwazinthu zopindulitsazi zimabisikanso mu nsomba ndi nsomba. Amapezekanso muzinthu zambewu. Chifukwa chake, ndikofunikira kulingalira magwero a antioxidants muzakudya zanu zatsiku ndi tsiku. Koma izi ziyenera kuchitidwa pang'onopang'ono - zodzaza, koma apa ndizosafunika.

Ena mwa ma antioxidants abwino kwambiri ndi mavitamini A, E ndi C. 

Mavitamini A, E, ndi C ayenera kuperekedwa pamodzi ndi zakudya kapena zowonjezera tsiku lililonse. Iwo ndi amodzi mwama antioxidants abwino kwambiri achilengedwe. Zimakhalanso zofunikira kuti thupi lanu lizigwira ntchito moyenera komanso kuti chitukuko chikhale bwino. Vitamini A imateteza ku mapangidwe amitundu yosiyanasiyana ya masinthidwe ndikuchepetsa chiopsezo cha kubalana kosafunikira. Ndikofunikiranso masomphenya oyenera.

Komano, vitamini E imachepetsa ukalamba ndipo imapangitsa khungu kukhala labwino. Amathandiza kuteteza matenda a mtima. Vitamini C amadziwika bwino chifukwa cha mphamvu yake yowonjezera kukana matenda. Zimakhudza kaphatikizidwe ka collagen ndi elastin.

Antioxidants mu zodzoladzola - chinthu chofunika pa chisamaliro cha tsiku ndi tsiku 

Ma Antioxidants omwe ali muzodzikongoletsera amalimbikitsidwa makamaka kwa anthu azaka zopitilira 25. Angagwiritsidwe ntchito mosasamala kanthu za maonekedwe athu. Ayenera kukuchitirani chidwi, makamaka ngati mumakonda kukhala padzuwa kwambiri, kukhala ndi moyo wotanganidwa, kusuta fodya kapena kukhala m'malo oipitsidwa, mwachitsanzo, m'matawuni agglomeration. Popeza khungu lathu limakhudzidwa ndi zinthu zovulaza masana, tiyenera kugwiritsa ntchito mankhwala okhala ndi antioxidants m'mawa. Komabe, ndikofunikira kugwiritsa ntchito zodzoladzola zokonzanso madzulo.

Mavitamini ndi ma antioxidants ofunikira omwe amagwiritsidwa ntchito posamalira khungu. Ferulic acid ndi chinthu chodziwika bwino. Mphamvu ya okosijeni yamphamvu imeneyi imakonza zowonongeka chifukwa cha kuwala kwa dzuwa. Panthawi imodzimodziyo, imakhala ndi zotsutsana ndi zotupa, zomwe zimapangitsa kuti zikhale bwino kwa khungu lodziwika bwino. Zodzoladzola zimakhalanso ndi phloretin, yomwe imachokera ku maapulo. Ikhoza kuwunikira khungu ndi kukonza DNA ya khungu yomwe yawonongeka. Komanso, coenzyme Q10 ili ndi zinthu zofanana ndi za vitamini E. Imateteza khungu ku ma radiation a UVA omwe amatha kulowa mkati mwake mozama.

Ma Antioxidants Atha Kuwopsanso 

Antioxidants ali ndi katundu wodabwitsa, koma alibe vuto lililonse. Choyamba, ma antioxidants ndi otetezeka kwa thupi akamatengedwa pang'ono. Chizindikiro chimodzi chotenga kwambiri chotsiriziracho ndi chikasu cha khungu, chomwe chimasowa pakatha milungu ingapo. Mukawona chizindikiro ichi mwa inu nokha, mudzadziwa kuti muyenera kusiya kumwa beta-carotene kwakanthawi. Ngati mlingo wovomerezeka wa zinthu ziwirizi wapitirira, chisamaliro chapadera chiyenera kuperekedwa kwa omwe amasuta kapena omwe ali ndi khansa.

Antioxidants mu zodzoladzola ayenera kutsagana nanu pa chisamaliro chanu cha tsiku ndi tsiku.

Ngati mukuyang'ana mankhwala osamalira khungu a antioxidant, pali mitundu yambiri yomwe mungasankhe. BasicLab wakonza seramu antioxidant mu mawonekedwe a mafuta kuwala ndi katundu odana ndi makwinya ndi kubwezeretsa elasticity khungu.

Vitamini C ali mmenemo amatha kulowa mu zigawo zakuya za khungu, potero kusintha kapangidwe kake. Zimathandizanso kulimbana ndi kutupa kwa acne. Coenzyme Q10 ndi chitetezo chabwino kwambiri ku ma free radicals. Kumbali ina, CBD imayang'anira katulutsidwe ka sebum, zomwe zikutanthauza kuti zodzikongoletserazi ndizoyenera kuphatikiza komanso khungu lamafuta. Resveratrol imawongolera makwinya abwino, pomwe mafuta a hemp ndi mphesa amatsitsimutsa khungu.

Komanso, Dior antioxidant kirimu imakhala ndi anti-aging properties. Zotsatira zake, nkhope yanu idzakhala yowala, yosalala komanso yamadzimadzi kwambiri.

Kumbali ina, AA Smoothing ndi Antioxidant Cream idapangidwa kuti igwiritsidwe ntchito usiku. Mukamagwiritsa ntchito nthawi zonse, khungu lanu lidzawoneka bwino komanso lowala, pamene limakhala losalala komanso lofewa.

Antioxidants samangowoneka mu nkhope. Rica Nourishing & Moisturizing Antioxidant Hair Mask ndiye chitsanzo chabwino kwambiri cha izi. Zopangidwira zachibadwa ndi zowuma, komanso tsitsi lamitundu. Lili ndi zinthu zambiri zachilengedwe zomwe zimapatsa mphamvu zopatsa thanzi, zopatsa thanzi komanso zosinthika. Zotsatira zake zimamveka pambuyo pa ntchito yoyamba.

Ma Antioxidants ndi ofunikira muzakudya zathu komanso muzinthu zosamalira zomwe timagwiritsa ntchito. Amateteza bwino khungu ku zotsatira zoyipa za chilengedwe komanso kuwala kwa dzuwa. Adzachepetsanso kukalamba kwa thupi, zomwe zimawonekeranso pankhope. Ndikoyenera kumvetsera ngati mumawatenga molondola - ndiye kuti adzakhala ndi zotsatira zabwino pa thanzi lanu ndi maonekedwe anu.

: