Ziphuphu akuluakulu - momwe angathanirane nazo bwino?

Zodabwitsa monga dothi, zipsera, ndi mphuno yonyezimira sizitha ndi ukalamba. Ndi nthawi yolimbana ndi nthano yakuti nthawi imachiritsa mabala, chifukwa pakhungu, vutoli likhoza kukulirakulira ndipo limatha zaka 30. Mwamwayi, pali zodzoladzola zabwino ndi malingaliro atsopano a chisamaliro chothandizira, monga Clear Skin Diet.

/ Harper's Bazaar

Wodwala wachiwiri aliyense amabwera kwa dermatologist ndi ziphuphu. Ndipo malinga ndi zimene zaposachedwapa, anthu oposa 50 pa XNUMX alionse amavutika ndi vutoli. Choncho, mosasamala kanthu za jenda ndi mtundu wa khungu, timakumana nthawi zonse zakuda ndi ziphuphu ndipo tikuyang'ana njira yomwe idzagwire ntchito kamodzi. Kuonjezera apo, m'malo mochepa pang'onopang'ono (kuyambira zaka khumi ndi zisanu ndi zitatu), ziphuphu zimakhazikika pakhungu ndipo zimapitirira mpaka zaka khumi za moyo. Kenako timakamba za ziphuphu zakumaso akuluakulu ndikupitirizabe kudandaula. N’chifukwa chiyani pali vuto? Monga momwe zinakhalira, vutoli liripo osati m'malo ochepa chabe padziko lapansi. Awa ndi madera obiriwira kumene mafashoni chakudya kudya ndi otchedwa. Zakudya zaku Western zomwe nthawi zambiri zimakhala zopanda thanzi chifukwa cha kuchuluka kwa shuga ndi mafuta. Chilumba cha Japan cha Okinawa, Papua New Guinea ndi malo omwe ziphuphu zakumaso sizidziwika. Pano mukukhala pang'onopang'ono, idyani thanzi labwino komanso kupuma mpweya wabwino. Inde, ndizovuta, zakudya zopanda thanzi komanso utsi zomwe zimakhudza khungu lathu, kotero ngati mukufuna kukhala ndi khungu loyera, mukufunikira chithandizo choyeretsa, komanso kusintha kwakukulu mu menyu.

Exfoliates, moisturizes ndi kuteteza

Khungu la ziphuphu zakumaso ndi bwalo lankhondo lomwe limachitika zambiri. Zotupa za sebaceous zimagwira ntchito mwachangu komanso moyenera, kotero kuti khungu limawala. Mabakiteriya omwe amayambitsa kutupa ali ponseponse pano, kotero kuti redness ndi eczema ndizofala. Kukula pores, blackheads, ndi kusokonezeka kwa epidermal cycle (njira yomwe epidermal cell imabadwira, kukhwima, ndi kuphulika) zonse sizikuyenda bwino. Choncho, chisamaliro cha khungu la ziphuphu zakumaso chimafuna kutulutsa koyamba, kenako kunyowa ndi kutonthoza, ndipo potsiriza chitetezo. Ichi ndichifukwa chake ndikofunikira kutulutsa pafupipafupi, makamaka ndi zinthu zofatsa za asidi. Tsegulani pores ndi kuyeretsedwa epidermis ndi sitepe yoyamba polimbana ndi ziphuphu zakumaso akuluakulu. Zodzoladzola zothandiza kwambiri zidzakhala ma flakes opangidwa ndi ma acid, monga glycolic acid, monga L'Oreal Paris Revitalift. Ndikokwanira kupukuta khungu loyera ndi pad ndikusiya kuti litengeke, ndipo patapita kanthawi gwiritsani ntchito moisturizer. Ndipo kotero tsiku lililonse kwa masiku 30. Mwa njira, zotsatira za "Rejuvenation and Illumination" zidzawonekera mu "Set of zowonjezera zowonjezera." Pambuyo pa sitepe ya exfoliation, timapita ku zonona zoyambira. Ndipo apa pakubwera vuto lazaka zakale lomwe limakhudzana ndi khungu lokhala ndi ziphuphu: youma kapena moisturize? Tikudziwa kale yankho: moisturize, chifukwa overdrying epidermis kwa nthawi yaitali nthawi zonse kumabweretsa ziphuphu zakumaso. Zodzoladzola zamakono zimatha kunyowa panthawi imodzi ndikukhala ndi anti-inflammatory properties. Komanso, pali zodzoladzola zapadera za khungu lokhwima zomwe zimafuna zambiri kuposa kungonyowa. Zosakaniza zotsutsana ndi makwinya, zotsitsimutsa ndi zowala zimaphatikizidwa ndi zinthu zotsutsana ndi kutupa. Zonsezi kuti zonona zisatseke pores, zimalepheretsa kukula kwa kutupa ndipo nthawi yomweyo zimadyetsa. Ndikoyenera kumvera zonona zotsika mtengo za usana ndi usiku kuchokera ku Bielenda Hydra Care. Lili ndi madzi a kokonati onyezimira komanso okhala ndi mchere wambiri, kutsitsa kwa aloe vera ndi antibacterial ingredient: azeloglycine ndi vitamini B3 yowala. Palinso chinthu chimodzi: chitetezo. Izi siziyenera kuiwalika, chifukwa khungu lomwe limakhudzidwa ndi ziphuphu, lomwe limakhudzidwa ndi utsi ndi kuwala kwa UV, limachita ndi redness ndipo vutoli likukulirakulira. Choncho, kirimu wochepa thupi wotetezera uyenera kukhala gawo lachizoloŵezi lanu la m'mawa, ndipo ngati lilowa m'malo mwa maziko anu. Mupeza zolemba zabwino mu Resibo city day cream. Pali zosefera za UV, komanso zotulutsa zamaluwa ndi zomera zokhala ndi zoteteza komanso zonyowa. 

Kuyeretsa menyu

Ngati khungu lanu silikuyankha mankhwala odzola komanso chithandizo cha dermatologist sichikuthandizani, ganizirani kusintha zakudya zanu. Izi sizokhudza kutaya thupi, koma za njira zingapo zosavuta zomwe zingachepetse kutupa pakhungu. M'buku laposachedwapa la Nina ndi Randy Nelson, The Clear Skin Diet (Znak), mudzapeza njira yeniyeni ya zakudya zomwe mu masabata asanu ndi limodzi zidzakhala ndi zoyeretsa, zosalala ... pafupifupi ngati zodzoladzola zangwiro. Olembawo, moyang'aniridwa ndi dokotala komanso mothandizidwa ndi kafukufuku wa sayansi, amapereka zakudya zopanda shuga ndi mafuta. Chifukwa chake, poyamba timayimitsa maswiti, nyama ndi mkaka. Koma timadya zipatso ndi ndiwo zamasamba zambiri. Ngakhale zokhuthala monga mbatata ndi mbatata. Timapewa mtedza ndi mapeyala, chifukwa amakhalanso ndi mafuta ambiri. Zosavuta. Madokotala amanena kuti zakudya zoterezi ndi zotsutsana ndi kutupa ndipo zimagwira ntchito mwamsanga, ndipo ngati zili choncho, ndiye kuti zingakhale zoyenera kuyesa.