Malangizo 9 okuthandizani kukwera limodzi popanda kusokonezeka

UtagawaVTT siimakhazikika mu psychology yamaubwenzi, osasiyapo chithandizo chomaliza chabanja.

Komabe, kutengera zomwe takumana nazo, tili ndi maupangiri kuti kukwera njinga yamapiri ndi munthu wokondedwa kwa inu kusanduke kutulutsa kwa Nkhondo ya Dien Bien Phu.

Cholinga ndikungogawana maupangiri angapo kuti aliyense akuthandizeni kusangalala ndi masewera omwe mumakonda mumikhalidwe yabwino, ndipo icing pa keke ndikupangitsa kuti munthu wofunika kwambiri m'moyo wanu azisangalala ndi kukwera njinga zamapiri kotero kuti amakufunsani zambiri.

Mwachiwonekere ubale uliwonse waumunthu ndi wosiyana, malangizowa ndi ofunika chabe: muyenera kudziwa momwe mungayankhire kuti ulendo wanu wa njinga zamapiri ukhale wopambana!

1. Zochita zoyambirira

Chilichonse chiyenera kukhala chokonzeka komanso chokonzekera. Onetsetsani kuti njinga zonse zamapiri zasinthidwa bwino kuti musaiwale chilichonse. Pitani pamndandanda wazinthu zomwe mungabwere nanu ndikuwonera aliyense.

Khalani okoma mtimazomwe zikuwonekera kwa inu sizidziwikiratu kwa osachita.

Onetsetsani kuti muli ndi chinachake choti mukonze ⚙️, chinachake chotetezera ku nyengo, chakumwa ndi kudya: kwa awiri, ndithudi.

Kufufuza komaliza kwa njinga: kupopera, kuthira mafuta, kusintha mabuleki, kutalika kwa chishalo. Iyenera kukhala yangwiro, njinga ndi yabwino, magiya amasuntha bwino, ndipo mabuleki ndi unyolo ndi chete!

Lumpha! Timapita kumeneko Mtengo wapatali wa magawo 1H30 chisangalalo. ⚠️ Palibenso!

2. Kugwirizana

Sankhani maphunziro amene nonse mungasangalale nawo.

Zoonadi.

Osakhala wotopetsa kwa inu, kapena wovuta kwambiri kwa anzanu. Phiri njinga njira kuti mukhoza kukwera limodzi, pafupi wina ndi mzake. Ngati ndi kotheka, onjezani zolinga zapakatikati (zowonera 🌄 zomwe mungawone kapena kuchita) kuti maphunzirowo akhale olimbikitsa (kuwombera mathithi, nyanja kapena tchalitchi chaching'ono ndichabwino).

Kuyenda kumapeto komwe munganene nokha: zinali zabwino kuti tidachita izi limodzi! (😍 zitha kukhala zokongola, koma zimagwira ntchito)

3. Pamwamba - chigonjetso cha timu.

Ngati ndinu okwera kwambiri, mezetsani kudzikonda kwanu. Chepetsani ndikudikirira.

Ngati kuyembekezera (kupenga) kumakupangitsani misala, sinthani mayendedwe anu, sinthani njira yanu powerenga mtunda bwino, yesani kukwera popanda kusintha chitukuko (sankhani liwiro ndipo musasinthenso ngati kuti muli pa liwiro limodzi). Izi zikuyenera kuchepetsa chidwi chanu 😊.

M'malo mwake, ngati ndinu nkhono 🐌 mukukweza, fotokozerani zomwe mumakonda kwa mnzanuyo ndikukhala oona mtima kwambiri, musachite manyazi, musaope kukhumudwitsa kapena kusasangalatsa:

• Kodi mukufuna kuti mnzanuyo akhale nanu kuti mucheze? Nenani izo!
• Kodi mukufuna kuti mnzanuyo ayende yekha kutsogolo popanda kukusamalirani? Nenani izo!

Zikapanda kumveka bwino, zikutanthauza kuti pali nkhandwe (monga agogo ena a Martina anganene), ndipo ichi ndiye chothandizira kwambiri pamkangano wotsatira.

Donk: lankhulani momveka bwino komanso molunjika, palibe amene angadziike yekha mu nsapato zanu, ndipo simungayerekeze kuti mukudziwa zokhumba za mnzanuyo.

4. Tuluka, koma dikirani

Mwina pakutsika ndinu luso komanso mofulumira kuposa mnzanuyo. Mumakonda kumverera kwa liwiro 🏎️, tengani magawo oyeserera ndipo mukufuna kutsika.

Izi ndi zabwino.

Koma samalani, ngati mupita pansi kwa mphindi 15 pa liwiro lathunthu ndikudikirira mphindi 10 ndikudandaula ndikudikirira, mumapita ku "iye fart" mode 💥.

Kuti mupewe izi, gawani kutsika mu magawo ang'onoang'ono... Tulutsani gawo lotsika, kenako imani ndikudikirira kuti mnzanuyo agwire.

Mukhozanso kulola mnzanuyo kupita patsogolo musanatsogolerenso.

5. Palibe malekezero okhudza mphamvu.

Osamangokhalira kumwa zakumwa zanu komanso nthawi yopuma. Njala kapena ludzu panjinga ndi chizunzo chomwe simungafune kwa wina aliyense: palibe mphamvu m'miyendo yanu, ndipo zina zonse ndizowombera pamtanda, ndipo izi ndizosakhululuka.

Sankhani malo oyima kuti muwonjezerenso ndikupita nanu zinthu zomwe nonse mungakonde... Dalirani momveka bwino pa chokoleti kuposa gel osakaniza amphamvu, okoma kwambiri, okhala ndi kununkhira kwamankhwala komwe kumakupangitsani kumva ludzu pongoyang'ana.

6. Muli pano kuti musangalale.

Kukwera njinga zamapiri ndi, kuwonjezera pa masewera olimbitsa thupi, njira yolankhulirana ndi chilengedwe 🌿, kuti mupeze malo omwe muli nokha, kumene kulibe phokoso lina kupatula mphepo m'masamba a mitengo.

Imani!

Yang'anani pa chilengedwe, sangalalani ndi mphindi... Dziwani kuti mwamwayi bwanji kukhala pano.

Tengani zithunzi zabwino. Khazikani mtima pansi.

Seka! 🤣

7. Gwiritsani ntchito mawu oyenera

Ngati ndinu (ndipo mukadali) si mphunzitsi wa njinga zamapiri: musayese kuphunzitsa mnzanu.

Khalani ndi katswiri ngati mphunzitsi wa MCF achite.

8. Malizani ulendo wanu ndi ntchito yopumula.

Utha kukhala mowa, ayisikilimu, kapena sauerkraut 🤔.

Chilichonse chomwe mungachite, khalani ndi nthawi kondwerani chigonjetso chanu chaching'ono.

Munapita kukakwera njinga zamapiri pamodzi, nonse munalikonda, zinali zabwino kwambiri, ndipo mukufuna kuti mphindi ino ichitikenso m'tsogolomu. Chongani mphindi ino ndi china chake chosaiwalika 🏅.

9. Plan B. Itanani katswiri.

Ngati mwapunthwa, plan B.

Lumikizanani ndi katswiri wa ATV. Adzadziwa momwe angakhazikitsire njira yoyenera, kusankha mawu abwino, kupereka malangizo oyenerera (mwinamwake mofanana ndi inu, koma adzamveka ... ndikugwiritsidwa ntchito ...).

Werengani zambiri za Markus Greber