Malangizo 6 a madalaivala kuti asadwale m'nyengo yozizira

M'nyengo yozizira, chiopsezo chachikulu chotenga chimfine sichikhala pakati pa anthu omwe akuyenda ndi zoyendera zapagulu, komanso pakati pa oyendetsa galimoto. M’galimoto yokhala ndi chitofu chogwira ntchito bwino, kaŵirikaŵiri kumatentha kwambiri, madalaivala amatenthedwa ngati m’bafa, ndiyeno mwadzidzidzi amatuluka kuzizira, nthaŵi zambiri atavala zovala zopepuka, ndi kudwala. Koma pali malangizo 6 otsimikiziridwa a madalaivala omwe angawathandize kudziteteza ku chimfine chodedwa.

Valani

M'galimoto yotentha, oyendetsa galimoto ambiri amavula zovala zawo zakunja kuti aziyendetsa bwino, ndikutenthetsa mkati mwake. Atafika kumene akupita, anatulukira mumsewu mmene analili, ndipo kenako amadabwa kuti kuzizirako kunachokera kuti.

Koma kutuluka koteroko mu mawonekedwe ovala theka kumawopsyeza osati ndi malungo ndi chifuwa, komanso mutu waching'alang'ala, sinusitis, dazi chifukwa cha hypothermia ya tsitsi ndi scalp. Palinso chiopsezo chotenga sitiroko, chifukwa chifukwa cha kutentha kwakukulu kwa kutentha, zotengerazo zimatuluka kuchokera ku kutentha zing'onozing'ono kwambiri ndipo makoma awo amatha kuphulika.

Choncho, ngakhale mumadziona kuti ndinu munthu wouma, musathamangire galimoto yotentha kuzizira popanda jekete ndi chipewa.

Osatuluka thukuta

Kuopsa kogwira chimfine pamene mukutuluka m'galimoto kumawonjezeka kwambiri ngati mwakhala mukutuluka thukuta kale. Osawotcha chitofu m'galimoto kuti aliyense mkati akhale wonyowa ndipo musawongolere mtsinje wamphamvu pankhope yanu. Mpweya wouma kwambiri umathandizira kukula kwa matupi awo sagwirizana ndi rhinitis, ndikuthamangira mumsewu ndi thukuta ndi mutu, mutha kudwala matenda a bronchitis kapena chibayo.

Sungani kutentha kosalowerera m'galimoto mkati mwa madigiri 18-20 ngati mutakhala mu sweti imodzi ndikutsika mukakhala waulesi kuti muvule zovala zanu zakunja.

Osatsegula mazenera popita

M'magalimoto opanda zoziziritsira mpweya, madalaivala nthawi zambiri amatsegula mawindo kuti achepetse chinyezi m'nyumba, nthawi zina popita. Mphepo yachisanu yochokera pa zenera la dalaivala, yomwe ili yotseguka pafupifupi theka, imawomba mwachangu aliyense amene wakhala kumbuyo komanso ngakhale pampando wakutsogolo kotero kuti angagwidwe ndi chimfine.

Pofuna kupewa matenda, ndi bwino kuwongolera bwino ntchito ya chitofu ndikuwongolera mpweya mwanzeru kuti pasakhale ma drafts. Mu chitofu, muyenera kukhazikitsa kutentha kwapakati ndi kuwomba kwa mphamvu yochepa. Ndipo mazenera amatha kuchepetsedwa ndi pafupifupi 1 cm - izi zidzapereka mpweya wabwino ndipo sizidzasokoneza aliyense m'makutu kapena kumbuyo.

Ngati mazenera ali ndi chifunga kwambiri ndipo galimotoyo ili yonyowa kwambiri, imani, tsegulani zitseko, mpweya wabwino kwa mphindi 2-3 ndikuyendetsa.

Osakhala pampando wozizira

M’maŵa m’nyengo yozizira, madalaivala ambiri amayatsa galimoto n’kumakhala pampando wozizira. Ngati mutavala mathalauza wamba, osati mathalauza a sintepon, ndiye kuti panthawi yowotha galimotoyo mudzaundana, zomwe zimawopseza mavuto am'mimba kwa amayi, komanso prostatitis kwa amuna. N`zothekanso chitukuko cha radiculitis ndi cystitis.

Kuti musakhale ndi mavuto kuyambira pachiyambi, lowetsani mgalimoto mutangotenthedwa, koma mukamazizira m'nyumba, bwererani kumalo ngati mukukhala m'nyumba yapayekha, kapena kuyenda mozungulira msewu, mwachitsanzo, yeretsani mazenera am'mbali ndi scraper kapena kutsuka chipale chofewa pathupi ndi burashi yapadera.

Ngati mukufuna kulowa m'galimoto nthawi yomweyo, ikani zivundikiro za mipando ya ubweya kapena ikani alamu yokhala ndi injini yakutali, ndiyeno chisanu cha m'chiuno chifukwa cha mipando ya ayezi sichikuwopsezani.

Bweretsani thermos ya zakumwa zotentha

Ngati mukuyenda panjira m'nyengo yozizira kapena mukugwira ntchito pa taxi, tengani zakumwa zotentha ndi inu mu thermos kuti musathamangire kuzizira khofi kapena tiyi mu bistro yapafupi.

Komanso, chakudya chowuma sichidzapweteka, chomwe chingathandize thupi kusunga thupi, kulipatsa mphamvu zowonjezera kutentha kwa thupi, ngakhale chitofu chikazimitsidwa m'galimoto kwa kanthawi.

Sungani kusintha mu thunthu

Ngati mukuyenda ulendo wautali kapena kukagwira ntchito, tengani nsapato ndi masokosi m'galimoto kuti muthe kusintha zinthu zonyowa. Chipale chofewa chimasungunuka pa nsapato mwamsanga chimalowa mu ming'alu ndi nsapato za nsapato, ndiyeno masokosi ndi mapazi amanyowa. Pambuyo pake, mukatuluka kuzizira ndi mapazi anyowa, mudzagwidwa ndi chimfine.

Pogwiritsa ntchito malangizowa, ngakhale nyengo yozizira kwambiri idzakuwonongani popanda chimfine, osachepera omwe amakwiyitsidwa ndi ntchito yosayenera ya chitofu cha galimoto ndikuthamangira mopanda nzeru kupita ku khola lapafupi ndi nsana wonyowa popanda jekete ndi chipewa.