5 njira kulimbikitsa chitetezo chokwanira

Kodi tingatani kuti tikhale olimba mtima ndi kusamalira thanzi lathu komanso thanzi la okondedwa athu? Kodi pali malamulo omwe ndiyenera kutsatira kuti ndisangalale tsiku lililonse mokwanira komanso popanda matenda? Tikuwonetsani njira yabwino kwambiri yolimbikitsira chitetezo chanu!

Kodi chitetezo chokwanira ndi chiyani ndipo chimadalira chiyani? 

Chitetezo cha mthupi ndi chikhalidwe cha thupi chomwe, ngakhale kuti pali zovuta, monga kukhalapo kwa tizilombo toyambitsa matenda, kusowa kwa madzi kapena chakudya, zimatha kugwira ntchito bwinobwino. Chitetezo sichingamangidwe usiku umodzi. Iyi ndi njira yomwe imakhudzidwa ndi zinthu zambiri, ndichifukwa chake ndikofunikira kuchitapo kanthu tsiku lililonse kuti chitetezo chathu chitetezeke. Chidwi kwambiri chiyenera kuperekedwa pa momwe mungalimbitsire thupi lofooka m'nyengo ya autumn-yozizira komanso poyang'anizana ndi vuto la miliri. Ndizimene zimachitika kuti thupi limakhala pachiwopsezo chotenga matenda ndipo likufunika thandizo lina.

Kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi ndikofunikira 

Tonsefe timadziwa kufunika kochita masewera olimbitsa thupi m'moyo watsiku ndi tsiku, koma owerengeka amazindikira kuti kumapangitsa kusiyana kwakukulu pankhani ya chitetezo cha mthupi. Mlingo woyenera wa masewera olimbitsa thupi uli ndi zotsatira zabwino pa thupi lonse. Izi zimathandiza kuti ubongo ukhale ndi okosijeni ndipo zimapangitsa kuti chitetezo cha mthupi chigwire ntchito bwino ndipo motero tikhoza kugonjetsa matendawa mofulumira. Momwe mungakulitsire chitetezo chokwanira kudzera mukuyenda? Njira yabwino ndiyo kuyenda, kusambira kapena kupalasa njinga. Mukamayenda, tengani mitengo yoyenda ya Nordic. Mukamagwiritsa ntchito, mumalimbitsa minofu yanu ndikuwonjezera mphamvu zanu za aerobic. Kuphatikiza apo, mumapangitsa kuti magazi aziyenda bwino.

Ngati mumakonda zida zamagetsi, pedometer ndi njira yabwino. Ndizochepa kwambiri, kotero sizingasokoneze ntchito zanu za tsiku ndi tsiku, ndipo mukhoza kulamulira chiwerengero cha masitepe omwe mwatengedwa. Mukakwera njinga, gwiritsani ntchito kompyuta yanjinga kuti ikuwonetseni liwiro ndi ma kilomita omwe adaphimbidwa.

Zakudya zopatsa thanzi komanso zopatsa thanzi ndizo chinsinsi cha kupambana 

Zakudya zopatsa thanzi zokhala ndi zipatso, ndiwo zamasamba, nsomba, ndi nyama zowonda zimatha kuwonjezera chitetezo chamthupi mwa ana ndi akulu. Zakudya zosankhidwa bwino zidzakupatsani mavitamini a magulu onse ndikuthandizira kuteteza thupi ku matenda osafunika. Ndikoyeneranso kuwonjezera zakudya zanu ndi mitundu yonse ya tiyi ya zitsamba ndi zipatso. Ngati mukuvutika kupeza nthawi yokonzekera chakudya chabwino tsiku lililonse, ganizirani kugula juicer kapena blender. Chifukwa cha izi, mutha kukonza timadziti ta zipatso ndi masamba ndi ma smoothies munthawi yochepa, ndipo thupi lidzalandira mavitamini ambiri. Ndi lingaliro labwino kwambiri la nkhomaliro kuntchito kapena kusukulu.

Ngati muli ndi nthawi yochulukirapo, ganizirani kugula bukhu lophika lomwe lingakulimbikitseni kuti muphikire inu ndi banja lanu chakudya chopatsa thanzi.

Pamene simungathe kusamalira zakudya zosiyanasiyana, ganizirani zowonjezera. Amawonjezera mavitamini onse ofunikira omwe thupi lanu lilibe. Komabe, ziyenera kukumbukiridwa kuti posankha zakudya zowonjezera zakudya, muyenera kukaonana ndi dokotala poyamba, potengera zotsatira za kuyezetsa magazi.

Kusunga hydrated ndi chinthu chosavuta chomwe chingalimbikitse chitetezo chanu cha mthupi. 

Momwe mungalimbikitsire chitetezo chokwanira m'njira yosavuta? Imwani madzi! Kupanda madzi okwanira kumakupangitsani kukhala otengeka ndi matenda aliwonse. Lymph, yomwe imayang'anira kayendedwe ka mapuloteni ofunikira polimbana ndi tizilombo toyambitsa matenda, imakhala ndi madzi. Choncho, ndikofunika kwambiri kuti thupi likhale ndi madzi okwanira okwanira. Njira yosangalatsa yomwe imathandizira kumwa madzi ndi botolo la fyuluta. Zimakupatsani mwayi kusefa madzi anu apampopi kuti musangalale ndi madzi abwino pafupifupi kulikonse. Kunyumba, ndi bwino kugwiritsa ntchito fyuluta mtsuko.

Ngati mumakonda madzi othwanima, ganizirani kugula makina akumwa omwe amakulolani kuti mupange zakumwa zomwe mumakonda kunyumba.

Kuwongolera kupsinjika ndi kupumula kokwanira ndi njira zofunika ku thanzi 

Kupanikizika kochuluka kumapangitsa kuti chitetezo chamthupi chifooke. Kafukufuku akusonyeza kuti kupanikizika kwa nthawi yaitali kumachepetsa chiwerengero cha maselo oteteza thupi ku magazi, zomwe zimakupangitsani kukhala osatetezeka ku matenda ang'onoang'ono. Momwe mungalimbikitsire chitetezo cha mthupi mwa akuluakulu pamene moyo ukulemedwa ndi nkhawa? Pali mabuku ambiri kunja uko okuthandizani kuphunzira momwe mungadzitetezere bwino kukhudzidwa kwanu. Lingaliro losangalatsa limakhalanso ndi ma massager omwe angachepetse kupsinjika ndikukuwonetsani momwe mungasamalire bwino kupuma kwanu. Chifukwa chake, mudzakhala olimba kupsinjika ndikuwongolera chitetezo chanu chamthupi.

Muyeneranso kukumbukira kugona mokwanira. Malingaliro otsitsimula amatha kuthana bwino ndi malingaliro oipa, ndipo kusowa tulo kumachepetsa chiwerengero ndi ntchito za maselo oteteza thupi. Ndipo apa mabuku angakuthandizeni kuphunzira njira zogona bwino ndikuphunzira momwe zilili zofunika pamoyo watsiku ndi tsiku.

Motero, thanzi la chitetezo cha m’thupi limadalira kwambiri ifeyo. Zizolowezi zosavuta zomwe zimayambitsidwa m'moyo wanu watsiku ndi tsiku zimatha kusintha momwe chitetezo chanu cha mthupi chimagwirira ntchito. Kusamalira kugona mokwanira, kulimbitsa thupi, kuchita masewera olimbitsa thupi, zakudya zabwino zomwe mumadya tsiku lililonse, ndi kuphunzira momwe mungathanirane ndi kupsinjika maganizo kungathandize kuti thupi lonse ligwire ntchito bwino komanso kuchepetsa chiopsezo cha matenda.

Mutha kupeza zolemba zina zofananira za "AvtoTachki Passions" mu gawo la Maphunziro.

gwero - / Tatyana Bralnina