Malamulo 10 okuthandizani kuthana ndi mantha okwera njinga zamapiri

1. Mukamakwera kwambiri, mumaopa kuchepa.

Kugonjetsa zopinga zomwezo, kubwereranso ku zovuta zomwezo, zidzawoneka ngati "zachilendo" kwa inu.

Mudzadzidalira nokha ndipo chidaliro chanu panjinga yanu chidzawonjezeka.

Chisangalalo chidzabwera mukakhala omasuka, pamene chidzagonjetsa mantha.

Yesetsani mvula, mumatope: kugwa kumapweteka pang'ono (dzitetezeni bwino ndikuphunzira kugwa mulimonse!). Mudzamvetsetsa kuti palibe vuto kugwa ...

2. Mukamakonzekera kwambiri, mantha amachepa.

Poyenda ndi kudumpha, yesetsani pang'onopang'ono, choyamba musankhe zopinga zing'onozing'ono kenako ndikuwonjezera kukula kwake.

Muyenera kuyesetsa kuopa zosadziwika, kumtunda. Pamaso pa chopinga chomwe simukufuna kudutsamo, pezani chopinga chofanana, koma chaching'ono, ndi "kugaya" mpaka mutamasuka.

Bwerezani izi ngati mukufunikira mpaka mutadalira luso lanu kuchotsa 90% ya zopinga zapa mapiri.

Kudziwa zolinga za luso la munthu kumathandiza anthu anzeru kuchita masewera olimbitsa thupi nthawi zonse, kugonjetsa mantha, ndi kuwonjezera kudzidalira.

Kudzidalira si chinthu chomwe chimagwera pa inu m'mawa wina wabwino. Sichinthu chomwe munabadwa nacho kapena ayi. Kudzidalira kumabwera chifukwa choyesa kuchita zinthu zomwe simunazizolowere. Zikagwira ntchito, mumasangalala kwambiri ndipo mumadzidalira nokha. Pamene izo sizigwira ntchito^inu mukuona, palibe chochititsa chidwi pamapeto pake.

Khalani omasuka kufotokoza maganizo anu momasuka pamene chirichonse chikuyendera kwa inu: mokweza "inde, inde, ndinachita" ndi zabwino ndipo zimakondweretsa anansi anu.

Iwalani za malo omwe mukukhala komanso kukakamizidwa kwawo.

Khalani otsimikiza, cholinga chake ndikukusangalatsani ndikukuthokozani. Kupita patsogolo kwapang'onopang'ono kumachepetsa mantha. Zonse zimatengera kudzidziwa nokha komanso kudziwa mbali yanu yaukadaulo. Pang'onopang'ono mudzakhala omasuka ndipo pamene mukupita patsogolo mantha anu adzachepa ... Muyenera kuchoka kumalo anu otonthoza, ndicho chinsinsi.

3. Mukakhala omasuka kwambiri, mantha amachepa.

Lolani njinga yamoto igwire ntchito yake: idapangidwira izi!

Ndi mnzako.

Kutulutsa kukanikiza pa zogwirira ndi kumasula. Kwerani nokha, mwa njira yanu, osadandaula za ena. Iwalani "nkhawa zantchito," mantha amasiku ano a anthu osafika kumeneko.

Bwererani mmbuyo ndipo nkhawa imeneyo sidzakufooketsaninso. Khulupirirani zomwe mwakumana nazo komanso chidziwitso chanu, ngati malingaliro anu sangathe kutero ndiye dalirani thupi lanu kuti liyike malire.

Kumbukirani kumwetulira: mukachita izi, mumamasula endorphins; imachotsa kupsinjika! Pumirani mozama ndikusangalala!

4. Mukamagwiritsa ntchito zambiri zomwe mwakumana nazo, simudzakhala ndi mantha.

Pachiyambi munali ndi mantha kuti mugonjetse zopingazo, ndipo pamene mukupita patsogolo munagonjetsa zovuta zonse: ndizo zomwe muyenera kuziganizira.

Osataya mphamvu zanu: ganizani zabwino.

Yang'anani pazomwe zili zotetezeka, ndikuyesera kudutsa sitepe iyi, kuchitapo kanthu, kugudubuza, kukankha, kusuntha, kumtunda ndi ... ndidakali moyo!

Iyi ndi njira yabwino kwambiri yopangira komanso osachita mantha. Zomwe ndaganiza kuti ndipereke, zipita! Ndipo ndipitiliza kuwongolera kuyendetsa kwanga, kusangalala, chifukwa ichi ndiye chinthu chachikulu.

Osadziona ngati wofunika kwambiri: ngati ndigwa, zili bwino, ndibwereranso mu chishalo. Ndikakhala ndi mikwingwirima pang'ono, zidutsa (tikukhala m'malo omwe simudziyika pachiwopsezo chovulala kwambiri, ha!)

5. Mukamvetsetsa kwambiri kuti kugwa sikovuta, mudzakhala ndi mantha ochepa.

Kaŵirikaŵiri malingaliro anu a ngozi amakhala aakulu kuposa ngozi yeniyeniyo. Muyenera kuphunzira kuzindikira zoopsa kuti muthane ndi mantha panjinga, komanso kuyang'ana mkati mwanu chifukwa choyambitsa mantha anu komanso nthawi zina nkhawa.

Mantha anu akulu akudzipweteka nokha: pamaso pa chopinga chachikulu kapena pambuyo pa zomwe zidachitika kale?

Chifukwa chake tengani miniti ndikuyimitsa.

Kupuma pang'onopang'ono, zonse m'maganizo.

Yang'anani, yang'anani chopingacho ndikukhala ndi cholinga: kodi chitetezo chanu chili pachiwopsezo?

Ngati simungathe kutero, chotsani kupanikizika ndikutsika panjinga: palibe vuto! Khalani ndi maganizo abwino. Koma samalani, muyenera kukhala odzichepetsa nthawi zonse mukakumana ndi zopinga ndi kugwa. Palibe chifukwa cholimbikira ndikuyesa kakhumi pachiwopsezo chokhala m'chipatala!

6. Mukakhala ndi chidaliro kwambiri, mudzakhalanso ndi mantha ochepa.

Izi ndi zoona pa chilango chilichonse ndipo ndi chimene chingakupangitseni kukhala wosiyana ndi munthu wina.

Pokwera njinga zamapiri, ndinu amodzi ndi njinga yanu, kotero simuyenera kudzidalira nokha, komanso galimoto yanu. Muyenera kuzidziwa bwino lomwe. Kukhazikika, kukoka, kuyimitsa kuyankha, kugawa kulemera, mphamvu ya braking, ma gear ratios, etc. Izi ndi zinthu zomwe muyenera kuzidziwa ndi mtima, mwachibadwa.

Ngati izi zikukuyenererani, mutha kuyesetsa kudzidalira mwa:

• Kuyeserera kupitilira zovuta (kuwona ndimeyi yovuta) kuti mupambane,
• Kupeza thandizo kwa munthu amene akudziwa mlingo wanu ndi luso lanu. Amakutsimikizirani za zovutazo ndikukufotokozerani njira zomwe zingakuthandizeni kuti mukhalebe panjinga: chinthu chovuta kwambiri ndikupeza munthu uyu (ndizo zabwino, timadziwa munthu uyu),
• Kugonjetsa mantha anu ndi kudzidziwa nokha
• Kugonjetsa mantha a kugwa.

7. Mukapeza chisangalalo chochuluka, mudzakhalanso ndi mantha ochepa.

Tonse takhala ndi zokumana nazo zoyipa za kutsika kwathu koyamba panjinga yamapiri kutsika kotsetsereka. Chovuta kwambiri ndikugonjetsa mantha opuwalawa ndikutha kuwaletsa. Njira yokhayo ndiyo chizolowezi chokhazikika, palibe chinsinsi! Panthawiyi, chisangalalo chidzatenga malo ake.

Kutsika ndi gawo losangalatsa kwambiri lakukwera njinga zamapiri.

Chinsinsi ndicho kumvetsetsa zomwe ziyenera "kusinthidwa mantha pita pansi panjinga yamapiri chisangalalo kupanga njinga yamapiri." Ndipo makamaka musadzinyoze ngati mwalephera!

8. Sinthani luso lanu ndipo simudzakhala ndi mantha.

Kuwongolera kumafuna kusanthula, kuyang'ana komanso kuchita pang'ono:

• Kutsika kwapang'onopang'ono panjinga zamapiri: Kubwerera kumbuyo kwambiri ndiye maziko oyambira otsetsereka kwambiri. Bweretsani mchiuno ku gudumu lakumbuyo popinda miyendo yanu ndikufalitsa manja anu (osati kwathunthu). Zidendene pansi, mutu molunjika, kuyembekezera kupewa zopinga.
• Yang'anani m'tsogolo: (osati gudumu), iyi ndi njira yabwino kwambiri yowonera bwino njirayo. Zimandithandiza kuyenda mwachangu ndikupewa zopinga zofunika kwambiri, zomwe zimandiwopseza.
• Gwiritsani ntchito chala chimodzi chokha kuti muphwanye: izi zimathandiza zala zina kuti zigwire bwino chiwongolero, kuteteza kutopa komanso kukonza kagwiridwe ndi chitetezo. Chala chimodzi (chala kapena chala chapakati) ndichokwanira ku ma hydraulic ndi disc brake system masiku ano.
• Ikani chotchinga cha telescopic (chidzasintha moyo wanu!) Kapena tsitsani chishalo: kukweza chishalo pa nthawi yotsika kumachepetsa kusuntha ndikulepheretsa torso kujomba ngati kuonda ndikofunikira.

9. Zida zoyenera zomwe mudzavala, ndipo mudzakhala ndi mantha ochepa.

Zovala pamabondo, zigongono, akabudula olimba, chisoti chakumaso, magolovesi, magalasi ... ndipo ngati kuli kofunikira chitetezo chakumbuyo.

10. Mudzaphunzira kusinkhasinkha ndipo simudzakhala ndi mantha.

Iyi ndi njira yamphamvu yotsika mwaukadaulo. Ubwino wake ndikuti mutha kuyeserera kulikonse: pabedi kapena mchipinda chodikirira mano!

Inde, izi zimayendera limodzi ndi malamulo ena, koma mwazokha sizitsimikizira zotsatira. Yesani ngati mukukayikira, koma dziwani kuti kuwonera kwatsimikiziridwa kukhala kothandiza mwa othamanga apamwamba. Chifukwa cha chida ichi, mutha kuberekanso pafupifupi zochitika zenizeni pansi, masewera olimbitsa thupi othandiza kwambiri muubongo, ndipo muwona momwe mukupita patsogolo komanso osachita mantha! Kupirira...

Zophunzira ndi kuchita: Petit Bambou ndi Headspace.

Pomaliza

Musaiwale kuti mantha ndi njira yodzitetezera yothandiza, koma imatha ndipo iyenera kuchitidwa kuti musangalale kwambiri, zomverera zambiri. Potsatira malangizo ochepa awa, mutha kusintha kwambiri luso lanu lothana ndi izi.

Kupitilira apo, mu maphunziro ophunzitsira a MTB, sitikunena za luso lokha, komanso za kukonzekera kwamalingaliro komwe kungakuthandizeni kuchita bwino MTB.